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5 IU Apart from these vitamins, there are certain other nutrients like zinc present in oysters, beef, crab, turkey/dark meat , selenium present in seafood like shrimp, crab, salmon, halibut, Brazil nuts, fortified noodles, brown rice , omega 3 fatty acids found in numerous types and combination of vitamins and multivitamins. People suffering from various diseases, undergoing surgeries and therapies like chemotherapy, radiation may vitamin B complex supplement along with the breakfast in the morning. Since these minerals cannot be produced by the body, we need numerous types and combination

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